1200 N, Federal Hwy Suite 200 Boca Ratan Fl 33432 (561) 285 1077
Telehealth Services in Florida and Connecticut because licensed (561) 285 1077
FRIENDLY SOLUTIONS THERAPY
About Me
I have been in the behavioral health field in various roles from Executive Director to rolling out evidence based services in Georgia, and a therapist. However, after 30 years, I realized my passion is to treat individuals with numerous different types of trauma and mental health symptoms.
I use an array of modalities and evidence based treatment methods along with treatment goals for my clients. I look forward to helping my clients address their areas of concern, overcome them, and seek alternative and beneficial behaviors to improve overall health and wellness.
Healthy Souls Healthy Communities
Groups & Events
Telehealth:
All group are now telehealth for both Florida and Connecticut residents. If 8 women sign up, I can begin group therapy.
Cost: $ 65.00 for an hour and a half group
Length: 16 weeks meeting once a week
Day and Time: Varies depending on clients who sign up and the overall census
Contact: drdina@friendslysolutionstherapy.com
Time:
EMDR for Trauma
Our Services
EMDR (Eye Movement Desensitization and Reprocessing), as with most therapy approaches, focuses on the individual’s present concerns. The EMDR approach believes past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself.
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Come See Me to De-Stress Imagine yourself being surrounded by Dolphins; underneath, above, behind, beside and in front of you. Listen to their clicks and squeaks and feel them scanning you, and be part of their special acoustic vibrational universe. The Dolphins are inviting you into their home.
Virtual reality (VR) can be defined as sets of three-dimensional environments with which a person interacts in real time, generating a sense of immersion similar to real life.
Cost: $40 for 30 minutes
Come to Friendly Solutions Therapy office for a 30 minute experience for relaxation and an introduction to VR where you can engage in a different form of therapy during your work day or after work.
Our Pictures
Resources
Logotherapy Workbook
During quiet moments, do you ever feel anemptiness gnawing at your inner self, a sense of boredom, frustration, directionlessness? Do you find yourself worrying.
The Dialectical Behavior Therapy Skills Workbook
Dialectical behavior therapy, developed by Marsha Linehan (1993a, 1993b), is extraordinarily effective at helping people manage overwhelming emotions. Research shows that dialectical behavior
The Cognitive Behavioral Workbook for Anxiety
Do you sometimes feel overwhelmed by pressures and fears? Does it seem that one misery follows another? Do you feel overwhelmed by powerful feelings of depression? When you are anxious, do you tend to procrastinate?
Quotes You will love
Share your peaceful moments
Share Your Rainbow Pictures
Our Reviews
