1200 N, Federal Hwy Suite 200 Boca Ratan Fl 33432 (561) 285 1077

FRIENDLY SOLUTIONS THERAPY

I have been in the behavioral health field in various roles from Executive Director to rolling out evidence based services in Georgia, and a therapist. However, after 30 years, I realized my passion is to treat individuals with numerous different types of trauma and mental health symptoms.
 

About Me

I have been in the behavioral health field in various roles from Executive Director to rolling out evidence based services in Georgia, and a therapist. However, after 30 years, I realized my passion is to treat individuals with numerous different types of trauma and mental health symptoms.

I use an array of modalities and evidence based treatment methods along with treatment goals for my clients. I look forward to helping my clients address their areas of concern, overcome them, and seek alternative and beneficial behaviors to improve overall health and wellness.

Healthy Souls Healthy Communities

Groups & Events

Harnessing Inner Strength: A Women’s Sisterhood Support Group Helping women to unlock their purpose through encouragement and group discussions.
 If you are struggling to find your place in this world due to trauma, depression, or other bumps in the road, come join us to feel accepted as you are. You are not alone. Let’s build a community in an Therapeutic setting. Let’ this ME TIME enhance your ability to create trusting relationships with other women who can relate.

Location:

Friendly Solutions Therapy 1200 N. federal Hwy: Suite 200, Boca Raton, Fl 33432 Meet in lobby in suite 200

Time:

6:30pm to 8pm

Our Services

EMDR for Trauma

EMDR (Eye Movement Desensitization and Reprocessing), as with most therapy approaches, focuses on the individual’s present concerns. The EMDR approach believes past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself.

EMDR (Eye Movement Desensitization and Reprocessing), as with most therapy approaches, focuses on the individual’s present concerns. The EMDR approach believes past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself.

Come See Me to De-Stress, Imagine yourself being surrounded by Dolphins; underneath, above, behind, beside and in front of you. Listen to their clicks and squeaks and feel them scanning you, and be part of their special acoustic vibrational universe.

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EMDR (Eye Movement Desensitization and Reprocessing), as with most therapy approaches, focuses on the individual’s present concerns. The EMDR approach believes past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself.
EMDR (Eye Movement Desensitization and Reprocessing), as with most therapy approaches, focuses on the individual’s present concerns. The EMDR approach believes past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself.

EMDR (Eye Movement Desensitization and Reprocessing), as with most therapy approaches, focuses on the individual’s present concerns. The EMDR approach believes past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself.

Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely.

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Come See Me to De-Stress Imagine yourself being surrounded by Dolphins; underneath, above, behind, beside and in front of you. Listen to their clicks and squeaks and feel them scanning you, and be part of their special acoustic vibrational universe. The Dolphins are inviting you into their home. Virtual reality (VR) can be defined as sets of three-dimensional environments with which a person interacts in real time, generating a sense of immersion similar to real life. Cost: $40 for 30 minutes Come to Friendly Solutions Therapy office for a 30 minute experience for relaxation and an introduction to VR where you can engage in a different form of therapy during your work day or after work.

Come See Me to De-Stress Imagine yourself being surrounded by Dolphins; underneath, above, behind, beside and in front of you. Listen to their clicks and squeaks and feel them scanning you, and be part of their special acoustic vibrational universe. The Dolphins are inviting you into their home.

Virtual reality (VR) can be defined as sets of three-dimensional environments with which a person interacts in real time, generating a sense of immersion similar to real life.

Cost: $40 for 30 minutes

Come to Friendly Solutions Therapy office for a 30 minute experience for relaxation and an introduction to VR where you can engage in a different form of therapy during your work day or after work.

Our Pictures

Resources

Logotherapy Workbook

During quiet moments, do you ever feel anemptiness gnawing at your inner self, a sense of boredom, frustration, directionlessness? Do you find yourself worrying.

The Dialectical Behavior Therapy Skills Workbook

Dialectical behavior therapy, developed by Marsha Linehan (1993a, 1993b), is extraordinarily effective at helping people manage overwhelming emotions. Research shows that dialectical behavior

The Cognitive Behavioral Workbook for Anxiety

Do you sometimes feel overwhelmed by pressures and fears? Does it seem that one misery follows another? Do you feel overwhelmed by powerful feelings of depression? When you are anxious, do you tend to procrastinate?

Quotes You will love

Share your peaceful moments

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Our Reviews

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Psychological Evaluations Only

Couples Therapy

DBT Skill Training Group

Trauma Therapy And EMDR

Women's Supportive Group Therapy

Individual Therapy

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