Events

May 2023
May 26
26 May 2023

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May 26
26 May 2023

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May 26
26 May 2023

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Let’s Learn Candle Making:

Let’s enjoy an afternoon learning how to make candles adding your choice of aroma and flowers. This is a time to relax, make new friends, and laugh.  We will learn to make our own candles, have brunch and socialize.  This event is partnered with Empowerment Coach and Personal Trainer, Christina Mummaw, owner of Strong Wellness Fitness Studio.  ALL SUPPLIES PROVIDED.

Location:

4730 NW boca Raton Blvd Suite 100
Boca Raton, Fl 33432

Time:

Saturday 12pm

Date:

September 9, 2023

Cost:

$ 50

RSVP by September 6th . Payment is through PayPal

ONLY 12 to 15 People can register

To Sign Up: Contact:

Email: drdina@friendlysolutiontstherapy.com
Call: 561-285-1077

Note:

Enjoy a surprise gift bag and take home your candles

Enjoy Brunch and Mimosas with us September 9th at 12 pm

Introduction to Virtual Reality: Come See Me to De-Stress

Imagine yourself being surrounded by Dolphins; underneath, above, behind, beside and in front of you. Listen to their clicks and squeaks and feel them scanning you, and be part of their special acoustic vibrational universe. The Dolphins are inviting you into their home.

Virtual reality (VR) can be defined as sets of three-dimensional environments with which a person interacts in real time, generating a sense of immersion similar to real life.

Location:

  • Friendly Solutions Therapy
  • 1200 North Federal Hwy
  • Suite 200
  • Boca Raton, Fl 33432

Time:

Call or text for an appointment (561) 285-1077 or email drdina@friendlysolutionstherapy.com

Cost:

$40 for 30 minutes

  • Come to Friendly Solutions Therapy office for a 30 minute experience for relaxation and an introduction to VR where you can engage in a different form of therapy during your work day or after work.

Life is not about expecting, hoping, and wishing. It's about doing, being, and becoming.

DBT Group

DBT skills group aims to help enhance your capabilities in day-to-day life. The four skills your therapist will teach include:

  • Mindfulness: This is the practice of being fully aware and focused in the present instead of worrying about the past or future.
  • Distress tolerance: This involves understanding and managing your emotions in difficult or stressful situations without responding with harmful behaviors.
  • Interpersonal effectiveness: This means understanding how to ask for what you want and need and setting boundaries while maintaining respect for yourself and others.
  • Emotion regulation: This means understanding, being more aware of and having more control over your emotions.

Location:

  • Friendly Solutions Therapy
  • 1200 N. federal Hwy: Suite 200
  • Boca Raton, FL 33432
  • Meet in lobby in suite 200

Time:

  • 12:00 pm to 1:30pm
  • Starting May 19,2023
  • Every Thursday for 12 weeks

Cost:

$50 each group

To Sign Up: Contact:

Email: drdina@friendlysolutiontstherapy.com
Call: 561-285-1077

Note:

This is considered a therapy group and consents will be signed to maintain
confidentiality. All Information shared in group will be private to maintain a safe space. am not accepting insurance for this group but can provide you a superbill for your insurance.

Harnessing Inner Strength: A Women's Sisterhood Support Group

Helping women to unlock their purpose through encouragement and group discussions. If you are struggling to find your place in this world due to trauma, depression, or other bumps in the road, come join us to feel accepted as you are. You are not alone. Let’s build a community in an Therapeutic setting. Let’ this ME TIME enhance your ability to create trusting relationships with other women who can relate.

Location:

  • Friendly Solutions Therapy
  • 1200 N. federal Hwy: Suite 200
  • Boca Raton, FL 33432
  • Meet in lobby in suite 200

Time:

  • 6:30pm to 8pm
  • Starting May 11, 2023
  • Every Thursday for
  • 12 weeks/3 months

Cost:

$50.00 each week

To Sign Up: Contact:

Email: drdina@friendlysolutiontstherapy.com
Call: 561-285-1077

Note:

This is considered a therapy group and consents will be signed to maintain confidentiality. All Information shared in group will be private to maintain a safe space. I am not accepting insurance for this group but can provide you a superbill for your insurance.

Life is not about expecting, hoping, and wishing. It's about doing, being, and becoming.

Recovery Support Group From Addiction:

Addiction skills group aims to help enhance your caj)obilities in day-to-day life. The four skills I will teach include:

  • Mindfulness: This is the practice of being fully aware and focused in the present
    instead of worrying about the past or future. How this skill helps sobriety.
  •  Distress tolert: This involves understanding and rnonoging your emotions in difficult or stressful situations without responding with harmful behaviors. How your feelings are excuses to relapse.
  • Interpersonal effectiveness: This means understanding how to ask for what you want, ,need and boundary setting while maintaining respect for yourself and others.
  • Emotion regulation: This means being more aware of your moods while having more control over your emotions.
  • How to be honest about your urges for alcohol or drugs. To be honest with others.

Location:

  • Friendly Solutions Therapy 1200 N. federal Hwy: Suite 300 Boca Raton. Fl 33432
  • Meet in lobby in suite 300

Time:

  • 12:00 pm to 1:30pm Starting September 1st
  • Every Thursday for 12 week$

Cost:

$ 30 each group ( if you see me individually alreadyt I will bill your insurance)

To Sign Up: Contact:

Email: drdina@friendlysolutiontstherapy.com

Call: 561-285-1077

Note:

Note: This is considered e1 therapy group and consents will be signed to maintain confidentiality. All Information shared in group will be private to maintain a SQ.fe space. I om not accepting insurance for this group but can provide you o super-bill for your insurance.

Co-Ed Group Psychotherapy: Stop Having A Mindset Of Scarcity And Embrace A Mindset Of I am Deserving

Helping men and women unlock their purpose through encouragement o.nd group discussions. This is a group providing support in a so.fe environment focusing on fellowship. Come o.nd join us each week for open discussions about personal issues in a therapeutic environment. We will explore negative thinking, problem solving, and how to expond one’s ability to let go and move forward.

Location:

  • Friendly Solutions Therapy 1200 N. Federal Hwy; Suite 300 Boco Roton, Fl 33432 –

Time:

  • 6:30pm to 8pm

  • Starting : September 5, 2023 Every Tuesday

Cost:

$ 30 per group ( if you see me individually already, I will bill your insurance; except with Fla Blue)

To Sign Up: Contact:

Email: drdina@friendlysolutiontstherapy.com
Call: 561-285-1077

Note:

Note: This is considered a therapy group ond consen ts will be si9Md to m<1intoin confidentiality. All Information shared in group will be private to mo.intoin o sofe space. I om not accepting insurance for this group but con provide you o. super-bill for your insurance.
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Psychological Evaluations Only

Couples Therapy

DBT Skill Training Group

Trauma Therapy And EMDR

Women's Supportive Group Therapy

Individual Therapy

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