Workbooks
Logotherapy
Workbook
During quiet moments, do you ever feel anemptiness gnawing at your inner self, a sense of boredom, frustration, directionlessness? Do you find yourself worrying.
The Dialectical Behavior Therapy Skills Workbook
Dialectical behavior therapy, developed by Marsha Linehan (1993a, 1993b), is extraordinarily effective at helping people manage overwhelming emotions. Research shows that dialectical behavior.
The Cognitive Behavioral Workbook For Anxiety
Do you sometimes feel overwhelmed by pressures and fears? Does it seem that one misery follows another? Do you feel overwhelmed by powerful feelings of depression? When you are anxious, do you tend to procrastinate?
The Borderline Personality Disorder – Survival Guide
Jane was fourteen years old when she first cut herself. That morning had started off as a pretty normal one. Jane had gone to school and hung out with some friends.
Stop Walking On
Eggshells
Stop Walking on Eggshells makes good on its promise to restore the lives of people in close relationships with someone diagnosed with borderline personality disorder (BPD).
Rewire Your Anxious
Brain
From fears to phobias and panic, this how-to guide unravels the mysteries of worry, then delivers strategies that will lead you to a resilient life.
Overcoming Trauma
And PTSD
Relying upon the growing body of evidence-based psychological treatments for PTSD, psychologist Sheela Raja assembles a treasure trove of useful exercises and skills for people committed to recovery.
The Mindfulness And Acceptance Workbook For Social Anxiety And Shyness
“Think of this book as a great skating instructor. Shyness and social anxiety push us to stay at the edge of the social skating rink, grasping tightly to a safety bar. Vitality and involvement cannot happen there.
